Posted inHealth & Personal Care
How to Massage the Arms
The massage on the arms is similar in approach to the massage on the legs. While the arms should be regarded as a whole, you will find that your massage…
Posted inHealth & Personal Care
How to Massage the Abdomen
Massaging the abdomen is a special part of any body massage. We are all vulnerable and soft here, so whatever strokes you apply will penetrate deeply. The key is to…
Posted inHealth & Personal Care
How to Do Self-Massage
If you are at home, a comfortable but firm surface such as an upright chair or the floor, with plenty of space to move, is ideal. Experiment with light and…
Posted inHealth & Personal Care
How to Do a Kneading Massage
Kneading is a movement that really is a bit like kneading dough. It is done with the hands working alternately, squeezing and rolling the muscles. It is best used over…