Jogging

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Posted inHealth & Personal Care

How to Understand the Mechanics of Jogging

A comfortable erect posture with the head level encourages the correct body alignment for jogging. You should survey the path in front of you for obstacles and irregular terrain, but…

Posted by

Andrew Reinert April 24, 2010

Posted inHealth & Personal Care

How to Get Health Benefit from Walking and Jogging

During the last three to four decades, literally hundreds of studies have been completed and reported in professional journals regarding the relationship between exercise and health. The mainstream print and…

Posted by

Andrew Reinert April 23, 2010

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