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Posted inHealth & Personal Care

How to Loosen Up through Easy Breathing Techniques

Stress can literally bring you down and affect your health, just as it can ruin your personal life. Unrelenting pressure from work can add constant tension to your well-being. Get…
Posted by Andrew Reinert March 17, 2010
Posted inHealth & Personal Care

How to Do Self-Massage

If you are at home, a comfortable but firm surface such as an upright chair or the floor, with plenty of space to move, is ideal. Experiment with light and…
Posted by Andrew Reinert March 12, 2010
Posted inHealth & Personal Care

How to Do Hand-Washing

Sort out your hand-wash according to the colours and fabrics of the items you wish to wash, referring to any care labels for guidance. Soak all items, apart from those…
Posted by Andrew Reinert March 11, 2010
Posted inHealth & Personal Care

How to Do an Effleurage Massage Stroke

Effleurage is the first massage stroke. It is used to spread oil over the body and to prepare your partner by relaxing the surface of the muscles, it also gives…
Posted by Andrew Reinert March 11, 2010
Posted inHealth & Personal Care

How to Do a Wringing Massage Stroke

Wringing involves a pushing and pulling, twisting movement of the hands in opposite directions, which has the effect of pressing the muscles in between the hands as they move toward…
Posted by Andrew Reinert March 11, 2010
Posted inHealth & Personal Care

How to Do a Kneading Massage

Kneading is a movement that really is a bit like kneading dough. It is done with the hands working alternately, squeezing and rolling the muscles. It is best used over…
Posted by Andrew Reinert March 11, 2010
Posted inHealth & Personal Care

How to Describe Homeopathy

As with so many complementary therapies, homoeopathy's origins he with the fourth-century Greek physician Hip­pocrates, who believed like cures like. But it was the promi­nent German doctor Samuel Hahnemann who,…
Posted by Andrew Reinert March 10, 2010
Posted inHealth & Personal Care

How to Deal with Stress in Children

We tend to think of only adults as suffering from stress, but children are just as susceptible to physical and emotional stress factors. The arrival of a new sibling, starting…
Posted by Andrew Reinert March 10, 2010
Posted inHealth & Personal Care

How to Deal with Asperger’s Syndrome in Children

Many children with ADHD also have coexisting features of Asperger's Syndrome or other forms of autistic spectrum disorder. While some children with severe Asperger's Syndrome or autistic spectrum difficulties are…
Posted by Andrew Reinert March 10, 2010
Posted inHealth & Personal Care

How to Deal with Allergies and Hay Fever with Drug Treatments

Allergies plague an estimated 20 percent of Americans. They are responsible for one in five visits to the pediatrician and are the leading reason for hospi­talization in children. Hay fever,…
Posted by Andrew Reinert March 10, 2010
Posted inHealth & Personal Care

How to Deal with AIDS with Drug Treatment

AIDS (Acquired Immune Deficiency Syndrome) is a fatal immune defi­ciency disorder for which neither the cause nor the cure is certainly known. The disease seriously impairs immunity, leaving patients highly…
Posted by Andrew Reinert March 10, 2010
Posted inHealth & Personal Care

How to Cure Cough in Children

Coughing is a reflex action to try and rid the throat of any irritant or blockages. This can be due to mucus build-up after an infection, exposure to cigarette smoke…
Posted by Andrew Reinert March 9, 2010
Posted inHealth & Personal Care

How to Cure Colds in Children

There are around two hundred cold viruses and as these get passed on by sneezing or coughing or by being picked up by direct contact, it's not surprising that classrooms…
Posted by Andrew Reinert March 9, 2010
Posted inHealth & Personal Care

How to Cure Angina Pectoris with Drug Treatment

Angina pectoris, or chest pain on exertion, may be the first symptom of an impending heart attack. Chest pain results when the supply of blood fails to meet demand, preventing…
Posted by Andrew Reinert March 9, 2010
Posted inHealth & Personal Care

How to Cure Allergies

Allergies occur when the body has an abnormal reaction to a substance or allergen. Allergies are caused by any number of things - foods (such as dairy products, shellfish and…
Posted by Andrew Reinert March 9, 2010
Posted inHealth & Personal Care

How to Cope with Dyslexia

It is a good idea for teachers to clarify what is meant by 'dyslexia' in an individual child. Unfortunately, the term dyslexia is sometimes inappropriately used to cover a wide…
Posted by Andrew Reinert March 9, 2010
Posted inHealth & Personal Care

How to Cope with Coronary Heart Disease

Atherosclerosis, or hardening of the arteries, results from an accumulation of calcified fatty plaque in the blood vessels. Atherosclerosis has been called a "silent killer." For one out of four…
Posted by Andrew Reinert March 9, 2010
Posted inHealth & Personal Care

How to Cope with Arthritis with Conventional Treatment

About one in seven Americans suffers from arthritis, and most are senior citizens. Osteoarthritis, the most common form of the disease among the elderly, is a chronic degenerative condition that…
Posted by Andrew Reinert March 9, 2010
Posted inHealth & Personal Care

How to Cope with Alcohol Abuse

Ten million Americans are alcoholics. In 1988, the Supreme Court stopped short of ruling that alcoholism is a disease, saying only that the Veterans Administration didn't have to treat it…
Posted by Andrew Reinert March 9, 2010
Posted inHealth & Personal Care

How to Benefit From Traditional Chinese Medicine

Traditional Chinese medicine has been used for many thou­sands of years in the prevention and treatment of illness. The first words written about this form of medicine, the Nei Ching,…
Posted by Andrew Reinert March 8, 2010

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