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Posts by Andrew Reinert

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About Andrew Reinert
Andrew Reinert is a health care professional who loves to share different tips on health and personal care. He is a regular contributor to MegaHowTo and lives in Canada.
Posted inHealth & Personal Care

How to Choose Healthy Fats for Depression

Many people, when they do address their diet and begin to eat more healthily, lump all fats together as health villains that will make them overweight, with the result that…
Posted by Andrew Reinert February 25, 2010
Posted inHealth & Personal Care

How to Battle Depression over a Loss

Loss in early childhood changes the way we think and feel about ourselves, but loss is also a reality for everyone. We all experience loss at some time in our…
Posted by Andrew Reinert February 25, 2010
Posted inHealth & Personal Care

How to Tell the Children When We First Learn We Suffer From Heart Disease

A family is a unit and what happens to one of its members can send ripples through to all the others no matter how young. John says: 'I remember hearing…
Posted by Andrew Reinert February 25, 2010
Posted inHealth & Personal Care

How to Return to Work Smoothly After a Heart Attack or Surgery

Just how long you need off work will depend on you, how quick your recovery is and the work that you do. Doctors usually advise waiting at least six to…
Posted by Andrew Reinert February 25, 2010
Posted inHealth & Personal Care

How to Deal with Stress More Efficiently

Stress is extremely common in today's high-pressured society, and is a contributory factor in depression. Here's the reason why. Adrenaline is the hormone secreted by the adrenal glands in response…
Posted by Andrew Reinert February 25, 2010
Posted inHealth & Personal Care

How to Learn to Pace Yourself After Heart Surgery

Wherever you work it is vital to take regular breaks. If you work at a VDU you should take a break every hour to walk around and it's worth doing…
Posted by Andrew Reinert February 25, 2010
Posted inHealth & Personal Care

How to Learn to Think More Positively During Heart Disease

Professor Lewin argues that replacing the mistaken beliefs that many people have about heart disease, 'cardiac misconceptions' as he calls them - with more realistic facts is one of the…
Posted by Andrew Reinert February 25, 2010
Posted inHealth & Personal Care

How to Cope with Physical Symptoms of Depression

These are factors that have a physical component, and affect our general body health. The problem with some of these physical contributors is that the symptoms of depression can get…
Posted by Andrew Reinert February 25, 2010
Posted inHealth & Personal Care

How to help your Doctor help you During Heart Disease

Doctors are not magicians and it can sometimes be difficult for them to interpret symptoms, especially if, as they often do, they include rather vague complaints such as 'feeling peculiar'…
Posted by Andrew Reinert February 24, 2010
Posted inHealth & Personal Care

How to Make Practical Arrangements for Heart Disease

In most areas you will be notified when you have to go into hospital a week or two beforehand. You may be told to stop certain drugs beforehand - so…
Posted by Andrew Reinert February 24, 2010
Posted inHealth & Personal Care

How to Make a Positive Choice During Heart Disease

Choosing to use complementary therapies, of course, is not usually an either/or option. Most people who use such treatments do so alongside medical treatment and you may even find that…
Posted by Andrew Reinert February 24, 2010
Posted inHealth & Personal Care

How to Live With Angina Associated with Heart Disease

Unless you discovered you had heart disease when you had a heart attack the chances are high that you sought medical help because of angina, or chest pain. Most people…
Posted by Andrew Reinert February 24, 2010
Posted inHealth & Personal Care

How to Get Support When You Have Heart Disease

Supportive though your partner, friends and family may be, some of your nearest and dearest may appear insensitive to your needs. This may simply be because of their own desire…
Posted by Andrew Reinert February 24, 2010
Posted inHealth & Personal Care

How to Deal with Unmet Needs When Suffering from Heart Disease

In a perfect world everyone who has experienced a heart attack would receive high quality aftercare and follow-up. British family doctor Hugh Bothell outlined the ideal scenario in an article…
Posted by Andrew Reinert February 24, 2010
Posted inHealth & Personal Care

How to Deal With Immediate Reactions after Diagnosed with Heart Disease

If you have been told you have heart disease both you and those around you may feel very frightened, especially if diagnosis was sudden or unexpected. Linda recalls: The heart…
Posted by Andrew Reinert February 24, 2010
Posted inHealth & Personal Care

How to Change Your Job Because of Heart Disease

As part of the process of taking stock of your life you may decide to quit or change jobs. Some people with heart disease feel that work no longer takes…
Posted by Andrew Reinert February 24, 2010
Posted inHealth & Personal Care

How to do Relaxation Exercises after Heart Surgery

Interestingly, research by Harvard cardiologist Dr Herbert Benson carried out as long ago as the 1960s found that the physiological changes described above could also be brought about by a…
Posted by Andrew Reinert February 24, 2010
Posted inHealth & Personal Care

How to Write your Asthma Diary

You'll chart your progress in an asthma diary, an essential tool for monitoring your asthma. An asthma diary is easy to set up. You can buy any inexpensive notebook or…
Posted by Andrew Reinert February 20, 2010
Posted inHealth & Personal Care

How to Use Peak-Flow Meters for Your Asthma

You could guess whether your airways are narrowing based on your perceptions. But perceptions can be deceiving. A peak-flow meter will give you a more accurate idea of what's happening…
Posted by Andrew Reinert February 20, 2010
Posted inHealth & Personal Care

How to Use an Inhaler

Assemble the inhaler device according to the directions that come with it. For some devices, this may simply mean removing a cover; for others, it may require moving a part…
Posted by Andrew Reinert February 20, 2010

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