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Posts by Andrew Reinert

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About Andrew Reinert
Andrew Reinert is a health care professional who loves to share different tips on health and personal care. He is a regular contributor to MegaHowTo and lives in Canada.
Posted inHealth & Personal Care

How to Deal with Your Teenage Daughter’s Pregnancy

Perhaps the most dreaded thing all parents don’t want to hear is this phrase coming from their teenage daughter: “Mom, Dad, I’m pregnant.” For sure there would be countless of…
Posted by Andrew Reinert May 3, 2010
Posted inHealth & Personal Care

How to Cure Pimples Naturally

Any person can have pimples or acne at any time or any age. When this happens it can be difficult to deal with the issue. Pimples can also cause dark…
Posted by Andrew Reinert May 3, 2010
Posted inHealth & Personal Care

How to Cure Eczema

If you are suffering from Eczema or know someone who has the condition, you’re aware that this condition will cause redness and itching. Eczema can be very hard to treat.…
Posted by Andrew Reinert May 3, 2010
Posted inHealth & Personal Care

How to Choose the Best Acne Skin Care Products

If you are looking for some top skin care products you should see CHOLLEY as they have some excellent and very effective products. Many people have trouble picking the best skin…
Posted by Andrew Reinert May 3, 2010
Posted inHealth & Personal Care

How to Choose a Flattering Hairstyle

Knowing the best haircut for you will improve your appearance. But choosing the right haircut will depend on multiple factors. You can ask your hairstylist the best cut for you,…
Posted by Andrew Reinert May 3, 2010
Posted inHealth & Personal Care

How to Brighten Tired Eyes

The thinnest skin on your body is that which is under your eyes. This part is more delicate than any other surface; further, it is also prone to dryness. This…
Posted by Andrew Reinert May 3, 2010
Posted inHealth & Personal Care

How to be Free of PMS and Headaches

Many women struggle with PMS and headaches. Without any medication on hand, though, how can you lessen their effects? Most women don’t need to pop a pill at all to…
Posted by Andrew Reinert May 3, 2010
Posted inHealth & Personal Care

How to be a Professional Physical Therapist

A physical therapist, also known as a PT, takes care of patients who have physical incapacities due to disease or an accident. Often times a disability attorney will send a client…
Posted by Andrew Reinert May 3, 2010
Posted inHealth & Personal Care

Tips to Avoid Getting Pregnant for Women

Nobody wants to be pregnant and unprepared, but it is relatively easy to prevent such a situation. It is even easier if women have enough knowledge and discipline to give…
Posted by Andrew Reinert May 3, 2010
Posted inHealth & Personal Care

How to Achieve Weight Loss through Swimming

According to sites like walnut crossfit, Swimming about a mile a day can help a lot in the effort to lose weight. Swimming, when partnered with a healthy, balanced diet,…
Posted by Andrew Reinert May 3, 2010
Posted inHealth & Personal Care

How to Achieve Smooth and Shiny Hair

They say that your hair is your crowning glory. Many people are more inclined to care for their skin but sometimes forget about their hair. We think that shampooing and…
Posted by Andrew Reinert May 3, 2010
Posted inHealth & Personal Care

How to Remove Acne Scars Quickly

Acne is a skin problem with which a professional dermatologist can deal effectively. It is one of the leading skin problems people face today. Apart from that, acne can leave…
Posted by Andrew Reinert May 3, 2010
Posted inHealth & Personal Care

How to Warm Up before Exercise

Each exercise bout should be pre­ceded by an 8- to 10-minute warm-up and followed by a cool-down period of equal time. Both are integral com­ponents of an exercise program. Proper…
Posted by Andrew Reinert April 24, 2010
Posted inHealth & Personal Care

How to Understand the Mechanics of Jogging

A comfortable erect posture with the head level encourages the correct body alignment for jogging. You should survey the path in front of you for ob­stacles and irregular terrain, but…
Posted by Andrew Reinert April 24, 2010
Posted inHealth & Personal Care

How to Understand the Energy Cost of Walking

Walkers do not lose contact with the surface upon which they are travers­ing. A walker's advancing or striding foot lands before the rear foot leaves the ground. The rear foot…
Posted by Andrew Reinert April 24, 2010
Posted inHealth & Personal Care

How to Treat Stress Fractures

Stress fractures are tiny, often micro­scopic breaks in bones. The bones of the feet and shins are particularly af­fected. Symptoms include one or all of the following: dull ache, local…
Posted by Andrew Reinert April 24, 2010
Posted inHealth & Personal Care

How to Treat Shin Splints

Shin splints produce pain that radiates along the inner surface of the large bone of the lower leg. This condition is caused by running or walking on hard surfaces in…
Posted by Andrew Reinert April 24, 2010
Posted inHealth & Personal Care

How to Treat Selected Injuries to Walkers and Joggers

The following injuries are the most common to walkers and joggers. Achilles Tendon Injuries The achilles tendon connects the calf muscle to the heel of the foot. Achilles tendonitis is…
Posted by Andrew Reinert April 24, 2010
Posted inHealth & Personal Care

How to Treat Muscle Soreness

Muscle soreness after walking and jogging is probably attributable to microscopic tears in muscle fibers and damage to muscle membranes. This damage is partially responsible for the localized pain, tenderness,…
Posted by Andrew Reinert April 24, 2010
Posted inHealth & Personal Care

How to Treat Common Injuries Associated with Walking and Jogging

The following discussion covers treat­ments for common musculoskeletal injuries associated with walking and jogging. It begins with the standard RICES treatment. General Treatment: The RICES Principle The standard treatment for…
Posted by Andrew Reinert April 24, 2010

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